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300 Hour Yoga Teacher Training, plus Bridge Course Content
Siva Sankalpa Sukta
Siva Sankalpa Sukta
Systematic Relaxation Resources
New Lecture
Admin stuff
Schedule, Teaching Prep Sheet, Makeups Request, Practice Audio Files
Weekend 1 - Theory of Asana and Practice
Theory of Asana and Practice - Weekend 1 Material
Theory of Asana and Practice- Bridge Content
Weekend 1 - Sequencing Practices
Sequencing Practices - Weekend 1 Material
Sequencing Practices - Bridge Content
Weekend 2 - The Spine and Back
The Spine and Back - Weekend 2 Material
The Spine and Back - Bridge Content
Weekend 2 - Anatomy and Physiology
Anatomy and Physiology - Weekend 2 Material
Anatomy and Physiology - Bridge Content
Weekend 3 - Laterals
Laterals - Weekend 3 Material
Laterals - Bridge Content
Weekend 3 - Subtle Body
Subtle Body - Weekend 3 Material
Subtle Body - Bridge Content
Weekend 3 - Preventing Injuries
Preventing Injuries - Weekend 3 Material
There is no bridge content for Preventing Injuries
Weekend 4 - Tantra Worldview and Practice
Tantra Worldview and Practice - Weekend 4 Materials
There is no bridge content for Tantra Worldview and Practice
Weekend 4 - Working with Prana
Working with Prana - Weekend 4 Materials
There is no bridge content for Working with Prana
Weekend 5 - Twisting Poses
Twisting Poses - Weekend 5 Material
Twisting Poses - Bridge Content
Weekend 5 - Sanskrit
Sanskrit - Weekend 5 Material
There is no Bridge Content for Sanskrit
Additional Sanskrit Resources
Weekend 5 - Tantra Review
Tantra review notes
Weekend 6 - Forward Bending Poses
Forward Bending Poses - Weekend 6 Material
Forward Bends - Bridge Content
Weekend 6 - Koshas
Koshas - Weekend 6 Material
Koshas - Bridge Content
Weekend 7 - Backbending Poses
Backbending Poses - Weekend 7 Material
Backbending Poses - Bridge Content
Weekend 7 - Teaching Language
Teaching Language - Weekend 7 Material
Teaching Language - Bridge Content
Weekend 8 - Samkhya Philosophy
Samkhya Philosophy - Weekend 8 Material
Weekend 8 - Extensions and Inversions
Extensions and Inversions - Weekend 8 Material
Weekend 9 - Yoga and Stress
Yoga and Stress - Weekend 9 Material
Weekend 9 - One to one teaching
One to One Teaching - Weekend 9 Material
Weekend 10 - Chakras
Chakras - Weekend 10 Material
Pranayama - Weekend 10 Material
Subtle Observation - Weekend 10 Material
Weekend 11 - Meditation and Mantra
Meditation and Mantra
Weekend 11 - Accessibility
Accessibility
Weekend 12 - Ethics
Ethics
Weekend 12 - Yoga Sutra
Yoga Sutra
Schedule, Teaching Prep Sheet, Makeups Request, Practice Audio Files
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